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Nutrition is a vital piece to any weight reduction plan. Incorporated with In Person or Virtual Training you'll have the magic formulas I used to shed 40 pounds and keep it off!
Nutritional Fundementals Ebook
50 delicious and nutritious snack recipes to incorporate into your daily diet.
A basic nutritional guide that will give you the foundation you need to succeed nutritionally. This is a great companion to my detailed menu plans because my menu plans tell you exactly what to eat and Nutritional Fundementals explains why your menu plan is set up the way it is and why it's so effective so you're not just following blindly.
Nutritional Fundementals Ebook:
50 Healthy Snacks Ebook
50 Healthy Snack Recipes Ebook:
Detailed Menu Plan
An innovative nutrition program that comes fully integrated with your exercise routine to ensure that they synergistically work together for maximal results. This all-inclusive program completely automates your nutrition with 14 days of detailed menus and not only shows you exactly what to eat, but when to eat it. Further, it comes complete with recipes for all your meals, food substitution charts and daily log sheets to track your intake. You will automatically receive a new 14 day menu every 4 weeks (You may cancel at any time.)
Detailed Menu Plan:
*11th session will be free.